| Jillian Michaels - 30 Day Shred | 
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Avg. Customer Rating:   (based on 203 reviews)
Sales Rank: 9
Category: DVD
Actor: Jillian Michaels
Director: Andrea Ambandos
Publisher: Lionsgate
Studio: Lionsgate
Brand: LION'S GATE ENTERTAINMENT
Label: Lionsgate
Format: Closed-captioned, Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 60 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.8 x 5.3 x 0.5
MPN: 22695
UPC: 031398226956
EAN: 0031398226956
ASIN: B00127RAJY
Release Date: March 18, 2008
Theatrical Release Date: 2007
Availability: Usually ships in 1-2 business days
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Product Description
JILLIAN MICHAELS - 30 DAY SHRED (DVD MOVIE)
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| Customer Reviews: Read 198 more reviews...
SORENESS May 17, 2008
1 out of 1 found this review helpful
The first day I did this video I was feeling it.. I couldn't even walk down the stairs in my house and I was sore for two days afterwards... good product!! Definitely kicks your rear even doing the easy routine..
 Good Workout May 17, 2008
1 out of 1 found this review helpful
I consider myself an advanced exerciser. I am currently 49 (50 in June) and have been excercising since I was 18 (30+ years). I am going through menopause and have gained 10 pounds that I would like to lose. I own several DVD's, which include Turbo Jam (which I enjoy), several Kathy Smith (love her), Tae Bo, Karen Voight (good workout), and Slim n 6 (which wasn't hard enough for me). I did Jillian's DVD today for the first time. I started with Workout 1 and it was too easy for me so I skipped the cooldown and immediately went to Workout 2. In combining Working 1 and Workout 2 together, I got a great workout and the sweat was dripping. As another reviewer stated, it probably wouldn't be a bad idea to take a few more seconds to get your heart rate down before going to the floor to do abs, even though I didn't do that. Also, I will need to increase the weights, as I started out with 3 pound weights. It doesn't target all the muscle groups so you need to do this in combination with other strength training. Also, the stretch/cooldown was too short, as it didn't stretch out all the muscles. I am going to try Workout 3 next time and hopefully that will be challenging in itself.
Ok, so harder than it looked...which is great! May 17, 2008
1 out of 1 found this review helpful
I just used the DVD today for the first time. I did Workout 1 and my heart rate was up within the first 3 minutes. I am not a beginner and I run about 15 miles a week. I was a little shocked how quickly this workout got me out of breath. Which is thrilling to me. I bought it so I could have Jillian beat me into shape like she does on the Biggest Loser!!
Jillian's 30 Day Shred May 17, 2008
1 out of 1 found this review helpful
I love Jillian's tough love approach on The Biggest Loser. I got her DVD b/c I believe in her and I'm glad I did. This 30 Day Shred is 20 mins of intensity. I've burned easily 180 calories on just level one. I hate spending hours working out so this quick punch is enough to keep my weight in check and if I would stop eating such large portions I would actually lose weight!! Simple: normal portions + daily exercise = weight loss. Get a heart rate monitor!!!
Awesome quick but thorough workout! May 17, 2008
1 out of 1 found this review helpful
I love this video! At first I didn't know how I was going to burn enough in 20 minutes, but WOW. This girl is a beast. She knows how to work you out fast! Its awesome! Nothing is difficult to do, it is just the intensity and speed you do it at. Great for beginners to advanced.
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