| Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** | 
 enlarge | List Price: $15.95
Buy New: $10.99
You Save: $4.96 (31%)
Buy New/Used from $10.99
Avg. Customer Rating:   (based on 155 reviews)
Sales Rank: 195
Category: DVD
Actor: Ana Brett & Ravi Singh
Publisher: www.raviana.com
Studio: www.raviana.com
Manufacturer: www.raviana.com
Label: www.raviana.com
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 90 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
UPC: 880239003092
EAN: 0880239003092
ASIN: B000AY6JVK
Release Date: September 20, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
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| Customer Reviews: Read 150 more reviews...
It is an Excellent Program October 6, 2008
2 out of 2 found this review helpful
This is my first Ravi and Ana dvd. I absolutely love the excercises. It is very good and the explanations are clear. It is very calming and I also have been losing weight.
 Good workout October 5, 2008
1 out of 1 found this review helpful
This is a very well instructive DVD. For beginners, I suggest to watch first and then do the routines. The first time I felt the exercises work and was a little sore. I couldn't finish the whole routine. It will take time to build up.
Ana & Ravi Make Yoga Exciting! September 30, 2008
1 out of 1 found this review helpful
I was swayed by all the 5 star reviews and I couldn't be happier with this program. This is an absolutely brilliant yoga DVD. I thought that I didn't like yoga until I tried this fun and energetic DVD. I love to move and stretch my muscles and was pleased to see that this style of yoga includes movement exercises as well as poses. There are also four self explanatory segments which you can program using the Matrix Menu option. So, whether I have 15 minutes or an hour, I can get a complete workout in. I just can't get enough of this DVD. I've had it for three months, and along with their Kundalini Yoga for Beginners & Beyond, I'm on a permanent high.
It's Almost Spooky How Fast Results Came!!! September 30, 2008
I love the fat burning effects of Fat Free Yoga! Any set you do seems to help the weight loss along! The workout is invigorating, makes me break a sweat, and I feel great afterwards. No pretzel like moves, they're all simple but it is fairly fast paced which makes it fun and with breath of fire you get a great workout. The breath of fire primer is easy to follow and you will want to use breath of fire all day long because it perks you up and gives you energy through the ceiling! The "frog" exercise is a revelation! My thighs are loving it!
I love the Matrix and I love all four 18 minute segments: Your Life Is in Your Own Glands: Fight Fire with Fire: Burn Baby Burn: No Impact Aerobics. The 1st is for a metabolism boost, the 2nd is Core Work, the 3rd is for "Problem Areas," and the 4th is the cardio element. Awesome!
 not what I expected September 29, 2008
1 out of 1 found this review helpful
This is an interesting yoga video but not what I had hoped for. The DVD has a special matrix feature which allows you to customize your workout, a definite positive. However, I think there is not a lot of direction or description about the organization and what is each chapter's purpose. Since the video is 90 minutes, it is not likely to be done in its entirety, so it would be helpful to categorize the sections so one can create an effective yoga workout with the necessary components and organization. Also, I read on other reviews about little or no instruction on the "breath of fire": I agree, you will figure it out but if you don't select the chapter which introduces this to you, you will be confused on some other chapters. This yoga workout feels mostly like a warmup to me, and there wasn't enough emphasis on flexability.
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