| Jillian Michaels - 30 Day Shred | 
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Avg. Customer Rating:   (based on 503 reviews)
Sales Rank: 35
Category: DVD
Actor: Jillian Michaels
Director: Andrea Ambandos
Publisher: Lionsgate
Studio: Lionsgate
Brand: LION'S GATE ENTERTAINMENT
Label: Lionsgate
Format: Closed-captioned, Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 60 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.8 x 5.3 x 0.5
MPN: 22695
UPC: 031398226956
EAN: 0031398226956
ASIN: B00127RAJY
Release Date: March 18, 2008
Theatrical Release Date: 2007
Availability: Usually ships in 1-2 business days
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Product Description
JILLIAN MICHAELS - 30 DAY SHRED (DVD MOVIE)
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| Customer Reviews: Read 498 more reviews...
 How get fit in 20 minutes! October 12, 2008
You can't get fit in 20mins without those 20mins being focused and intense. I've spent years "phoning it in" (a Jillian-ism) at the gym and these workouts are more intense but vastly more productive. This is not your typical workout video. With most workout videos a relatively "fit" but inactive person (I don't rock climb for fun) will find them generating a small sweat but producing next to zero results. Might as well just climb the stairs a bit and park in the far end of the lot. This is not one of those videos. Want to not take the stairs, park upfront, and see results? This is the right video.
Kicked my butt! October 12, 2008
This is a great video. Remember start it out easy, or you won't be able to move for days. like me :-)
 I developed horrible knee pain & am not grossly overweight! October 12, 2008
0 out of 1 found this review helpful
This workout is great, I did it 3 - 4 days per week for 1 month, but along the way developed horrible left knee pain. No one move sent me over the edge, it was progressive, I now have an arthritic knee & have great pains with changes in the weather/barometric pressure. The exercises are simple & remind me of basic gym class moves as a kid. It is easy to follow with great prompting. I cannot believe that Jillian's "no excuses, there's no modification" for many moves, I am 20 pounds overweight, but anyone carrying greater amoounts af weight must really be hurting their knees. I've given the DVD away, it was just harmful to my knee.
the best workout tape - ever! October 12, 2008
1 out of 1 found this review helpful
Cheerful, motivating, complete workout in 20 minutes with 3 varieties to choose from in each of the 3 levels. Starts with showing the Biggest Loser contestants working out with Jillian " Ooo - Eric means business"-What more can you ask for than to have the Biggest Loser personal trainer totally devoted - to you - saying "I have 400# people doing these jumping jacks - so - can - you ... these abs don't come for free, you're going to have to work for it, and you can - don't you dare turn off that DVD - we're almost done in 4-3-2-1. ;-) I lost 6" in one month.
Short but not sweet October 11, 2008
My normal exercise routine consists of a Mon., Wed., Fri. run of 3-4 miles and a Tues., Thurs. video toning workout. I was pessimistic of this particular video due to its short 20 min. length. I didn't think I would get anything out of it. Boy was I wrong! There are three 20 minute workout options (all challenging), and each workout consists of three, INTENSE strength, cardio, and ab circuits. I wanted to cry by the end!!! It is a great, quick workout that you can feel like you've accomplished a lot. I was dripping with sweat when I was done.
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